ORIENTAçõES TOPO DA STRESS RELIEF

But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.Become a subscribing member today. Help us continue to bring “th

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Heart disease is the leading killer in the United States, accounting for about 1 in 4 deaths every year. So, whatever decreases the risks or symptoms of heart disease would significantly impact society’s health. Mindfulness m